LSH blog - hypnotherapy change your life

Hypnotherapy can definitely change your life for the better and I think this quote sums up for me how hypnotherapy can change your life.

Quote from Buddha

Hypnotherapy is different from other talking therapies because it doesn’t rely on the conscious thought process which deals with symptoms on an intellectual level, and can often hinder progress.

Hypnotherapy works with the subconscious mind. This is where our memories are stored and it works away in the background and matches thoughts with actions and learned behaviours as well as maintaining our habits.

It is an extraordinary therapy that has a healing and restorative effect. This is particularly evident when working with bereavement and other types of relationship loss as well as anxiety. When I hypnotise a client for the first time and do some general relaxation, they feel so much calmer and more able to cope by the end of the session.

Hypnotherapy can change your life

We are all affected by events from our past and sometimes these can be very challenging. Hypnotherapy addresses negative habits and learned behaviours permanently and quickly, by releasing limiting beliefs and shifting focus. This can have a huge impact on health, self-esteem, communication, and relationships.

It is such a powerful therapy for personal development as well as being relaxing and enjoyable too. During the pandemic, I have been working on-line with issues such as exam anxiety, phobias, panic attacks, hair-pulling, jaw-grinding, weight-loss, and smoking. In every case, the desired outcome was achieved and that is why hypnotherapy can change your life.

When we visualise ourselves being how we want to be, it strengthens the neural pathways in the brain which will then improve health, happiness and can even improve sporting ability!  It can also help women with “unexplained infertility” to conceive by re-setting the mind and body connection.

I use various techniques in my sessions and these include Hypnosis, BWRT, and EFT. If you would like to book in for an on-line session with me, do please get in touch and experience for yourself how hypnotherapy can change your life for the better.  You won’t look back.

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