Blog

I am often struck by how we can feel deeply sad when someone famous, a celebrity, whom we don’t know personally, dies. This is because, ...

  I have been seeing more clients than ever before, of all ages, with symptoms of burnout. So what is burnout and how do we ...

What should you look for when looking for the best hypnotherapist in Berkshire? Finding a hypnotherapist can feel overwhelming especially if you haven't tried hypnotherapy ...

Hypnotherapy vs meditation, what is the difference? This is something I am often asked and it is an interesting question. They are different but also ...

I have been busier than usual during lockdown seeing a number of clients online for stop smoking cigarettes and none of them have looked back!  ...

I think as we get older we become much more aware of the different seasons, and for me, they represent the cycle of life, spring, ...

The power of friendship…do you have good female friends? Are you a good friend to others? Women tend to take time investing in their female ...

I think we are all aware of our inner critic because it tends to be dominant and loud! However, Hypnotherapy can help you to find ...

Why do we not trust in ourselves? How often do we seek the approval of others? Run an idea by people whose opinion we respect ...

  “I realise why we are here” whispered the boy. “For cake?” asked the mole. “To love”, said the boy.  “And be loved”, said the ...

We all have an inner critic, that negative voice that pops up when you least need it and always with a question. Do you think that’s ...

With the first blanket of snow that many of us experienced last weekend, I wonder how it made you feel? I have to admit to ...