Blog

Generally, people make contact with me for hypnotherapy when they are struggling with an issue or problem in their lives, and sometimes they have tried ...

The third Monday in January is thought to be the most gloomy and depressing day of the year - Blue Monday. The term was a ...

Social anxiety disorder can manifest itself in many ways. We are all familiar with feeling nervous in some social situations. Walking into a room full ...

January always seems as good a time as any to take stock and to set some goals for the new year ahead. However, creating a ...

At the end of a year, our thoughts tend to turn towards new beginnings in January and those New Year’s Resolutions.  Giving up something, or ...

In general, human beings like certainty, familiar routines, and predictable patterns of behaviour. In 2020, we have been living with uncertainty, change, and overwhelming challenges. ...

What makes a good friend? Do you feel you have good friends? Are you a good friend to others? Do you have enough good friends ...

Men and their mental health - why will they not seek help? I have started seeing more male clients, which is encouraging because men are ...

The death of a parent My mother’s death ten years ago turned my world upside down.  Nothing could have prepared me for it and everything ...

Millions of people worry about drinking alcohol.  How confident are you about your relationship with alcohol? Would you like to feel more in control and ...

Hypnotherapy can definitely change your life for the better and I think this quote sums up for me how hypnotherapy can change your life. Hypnotherapy is ...

Today I would like to talk about mindful walking and the weather. Does your mood sink when the clouds gather and the rain starts? I ...