Hypnotherapy and self-care: How to invest in yourself
Generally, people make contact with me for hypnotherapy when they are struggling with an issue or problem in their lives, and sometimes they have tried ...
Blue Monday and Hypnotherapy
The third Monday in January is thought to be the most gloomy and depressing day of the year - Blue Monday. The term was a ...
What is social anxiety disorder?
Social anxiety disorder can manifest itself in many ways. We are all familiar with feeling nervous in some social situations. Walking into a room full ...
Goal setting with Hypnotherapy
January always seems as good a time as any to take stock and to set some goals for the new year ahead. However, creating a ...
Purpose: How to find your inner rock star…
At the end of a year, our thoughts tend to turn towards new beginnings in January and those New Year’s Resolutions. Giving up something, or ...
Limbo Land
In general, human beings like certainty, familiar routines, and predictable patterns of behaviour. In 2020, we have been living with uncertainty, change, and overwhelming challenges. ...
Friends beyond the mask
What makes a good friend? Do you feel you have good friends? Are you a good friend to others? Do you have enough good friends ...
Men Behaving Badly
Men and their mental health - why will they not seek help? I have started seeing more male clients, which is encouraging because men are ...
When your parent dies
The death of a parent My mother’s death ten years ago turned my world upside down. Nothing could have prepared me for it and everything ...
Alcohol: A Measured Approach
Millions of people worry about drinking alcohol. How confident are you about your relationship with alcohol? Would you like to feel more in control and ...
How Hypnotherapy Can Change Your Life
Hypnotherapy can definitely change your life for the better and I think this quote sums up for me how hypnotherapy can change your life. Hypnotherapy is ...
Raindrops keep falling on my head
Today I would like to talk about mindful walking and the weather. Does your mood sink when the clouds gather and the rain starts? I ...