Blog

LSH blog - self-care

Hypnotherapy and self-care: How to invest in yourself

Generally, people make contact with me for hypnotherapy when they are struggling with an issue or problem in their lives, and sometimes they have tried ...
LSH blog - blue Monday

Blue Monday and Hypnotherapy

The third Monday in January is thought to be the most gloomy and depressing day of the year - Blue Monday. The term was a ...
LSH blog - social anxiety disorder

What is social anxiety disorder?

Social anxiety disorder can manifest itself in many ways. We are all familiar with feeling nervous in some social situations. Walking into a room full ...
LSH blog - goal setting

Goal setting with Hypnotherapy

January always seems as good a time as any to take stock and to set some goals for the new year ahead. However, creating a ...
LSH blog - what is my purpose?

Purpose: How to find your inner rock star…

At the end of a year, our thoughts tend to turn towards new beginnings in January and those New Year’s Resolutions.  Giving up something, or ...
LSH blog - reflection

Limbo Land

In general, human beings like certainty, familiar routines, and predictable patterns of behaviour. In 2020, we have been living with uncertainty, change, and overwhelming challenges. ...
LSH blog - friends

Friends beyond the mask

What makes a good friend? Do you feel you have good friends? Are you a good friend to others? Do you have enough good friends ...
LSH blog - men and mental health

Men Behaving Badly

Men and their mental health - why will they not seek help? I have started seeing more male clients, which is encouraging because men are ...
LSH blog - death of a parent

When your parent dies

The death of a parent My mother’s death ten years ago turned my world upside down.  Nothing could have prepared me for it and everything ...
LSH - drinking alcohol

Alcohol: A Measured Approach

Millions of people worry about drinking alcohol.  How confident are you about your relationship with alcohol? Would you like to feel more in control and ...
LSH blog - hypnotherapy change your life

How Hypnotherapy Can Change Your Life

Hypnotherapy can definitely change your life for the better and I think this quote sums up for me how hypnotherapy can change your life. Hypnotherapy is ...
LSH blog - mindful walking in the rain

Raindrops keep falling on my head

Today I would like to talk about mindful walking and the weather. Does your mood sink when the clouds gather and the rain starts? I ...

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