Blog

University years are something that we approach with a great deal of expectation and excitement. For many it is the first time they are away ...

I have been seeing a number of clients recently who have found themselves obsessively vaping and wanting to quit. Millions of people have turned to ...

I have recently been seeing a number of clients struggling with anxiety that is manifesting in agoraphobia. This has been as a direct result of ...

I was chatting with one of my clients yesterday, who has been struggling with loss, and she told me that she felt she had “turned ...

Most of us are familiar with putting off a task until tomorrow, otherwise known as procrastination. We may be great at reacting and planning to ...

I have noticed a huge rise in the number of young professionals I am now seeing who are struggling with anxiety. Covid has certainly exacerbated ...

Joy is the emotion evoked by well-being, great delight or happiness. I was recently watching the excellent Netflix production of Sex Education (series 3) in ...

Being a teenager is a time of transition from child to adult and, for some, a challenge. There are big hormonal influences at play and ...

Being aware of how you react to situations is a good thing – understanding why we sometimes feel the way we do and also the ...

How many of us hit the snooze button on the alarm, especially now it’s getting darker in the mornings? Could hypnosis be the answer to ...

Comparing ourselves to others is the biggest waste of time, and it invariably never turns out well. Working as a hypnotherapist has put me in ...

Hypnotherapy is being listed as the next big wellness trend to try out. After the pandemic, many are looking for new wellness trends and treatments ...