Imposter Syndrome fuels the idea that we have only achieved something as a result of luck, good timing, or having fooled others, which then triggers feelings of inadequacy, lack of competence, chronic self-doubt, and anxiety. In fact, 70% of us will experience Imposter Syndrome at some point in our lives. Read how hypnotherapy can help…
We don’t have to agree but, by listening without a filter, we develop empathy, and then we are in a better position to understand why someone has come to that particular viewpoint.
We all have habits. Habits are learned behaviours that we repeat and which then become an automatic routine. These behaviours can often make us feel good or rewarded at the time, which explains why they can then be ‘consciously’ very hard to stop.
A recent study in the journal Pediatrics has found that children who are picky eaters may never grow out of it. The study involved 317 mothers and their children over a four-year period, they discovered that by the age of four picky eating is established and the more parents try to vary the diets of Continue reading
Fear is a learned behaviour. When we are born, we have no fear but we learn fast, from those around us and from things that happen to us. Fear is good! It keeps us safe. However, sometimes these fears, phobias, worries, and anxieties can escalate to become very challenging. Something that may have happened to Continue reading
We’re in lockdown and it’s that time of day when the lockdown cravings appear. It’s 5 pm, or to be honest, now, any time in the afternoon when we need that little lift and, for us, our go-to craving has been cheese puffs. Nothing sophisticated and not even a well-known brand, but these crunchy orange Continue reading
With the arrival of COVID-19, we are all thinking a great deal more about life and death. We are bombarded on a daily basis with the grim statistics of death in our own country and around the world. Naturally, this can be very unsettling so today we will be talking about coping with bereavement during Continue reading
