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Lizzie Smith Hypnotherapy - loneliness at university

How To Cope With Loneliness At University

University years are something that we approach with a great deal of expectation and excitement. For many it is the first time they are away ...
Lizzie Smith Hypnotherapy - stop vaping

Stop Vaping with Hypnotherapy

I have been seeing a number of clients recently who have found themselves obsessively vaping and wanting to quit. Millions of people have turned to ...
Lizzie Smith Hypnotherapy - Agoraphobia

Agoraphobia: What Is It & How Can Hypnotherapy Help?

I have recently been seeing a number of clients struggling with anxiety that is manifesting in agoraphobia. This has been as a direct result of ...
Lizzie Smith Hypnotherapy - hypnotherapy for loss

Hypnotherapy For Loss

I was chatting with one of my clients yesterday, who has been struggling with loss, and she told me that she felt she had “turned ...
Lizzie Smith Hypnotherapy - procrastination

Can Hypnotherapy Stop Procrastination?

Most of us are familiar with putting off a task until tomorrow, otherwise known as procrastination. We may be great at reacting and planning to ...
Lizzie Smith Hypnotherapy - men and mental health

Men And Anxiety: A call out to the guys

I have noticed a huge rise in the number of young professionals I am now seeing who are struggling with anxiety. Covid has certainly exacerbated ...
Lizzie Smith Hypnotherapy - what brings you joy

What Brings You Joy?

Joy is the emotion evoked by well-being, great delight or happiness. I was recently watching the excellent Netflix production of Sex Education (series 3) in ...
Lizzie Smith Hypnotherapy - teenagers

Hypnotherapy For Teenagers: How Can It Help?

Being a teenager is a time of transition from child to adult and, for some, a challenge. There are big hormonal influences at play and ...
Lizzie Smith Hypnotherapy - hypnotherapy and life challenges

Can Hypnotherapy Help With The Challenges Life Throws At You?

Being aware of how you react to situations is a good thing – understanding why we sometimes feel the way we do and also the ...
Lizzie Smith Hypnotherapy - Can Hypnotherapy Make You More Active

Can Hypnotherapy Make You More Active?

How many of us hit the snooze button on the alarm, especially now it’s getting darker in the mornings? Could hypnosis be the answer to ...
Less scared together

We Are Less Scared Together

Comparing ourselves to others is the biggest waste of time, and it invariably never turns out well. Working as a hypnotherapist has put me in ...
Lizzie Smith Hypnotherapy - wellness trend

Hypnotherapy: The Next Wellness Trend?

Hypnotherapy is being listed as the next big wellness trend to try out. After the pandemic, many are looking for new wellness trends and treatments ...

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