Blog

Less scared together

We Are Less Scared Together

Comparing ourselves to others is the biggest waste of time, and it invariably never turns out well. Working as a hypnotherapist has put me in ...
Lizzie Smith Hypnotherapy - wellness trend

Hypnotherapy: The Next Wellness Trend?

Hypnotherapy is being listed as the next big wellness trend to try out. After the pandemic, many are looking for new wellness trends and treatments ...
Lizzie Smith Hypnotherapy - make time

Make Time For Yourself

When I hypnotise a client, one of the first things I focus on is the fact that they are taking some time out for themselves ...
Lizzie Smith Hypnotherapy - COVID-19 Anxiety Syndrome

COVID-19 Anxiety Syndrome And How Hypnotherapy Can Help

As restrictions have pretty much disappeared now, some people are finding it very challenging to get back to mixing again and to resuming their “normal” ...
LSH blog - fear of public speaking

Public Speaking: Can Stress be Positive?

  I subscribe to the excellent mindfulness and well-being magazine Breathe and I find that, time after time, the articles seem to reflect what is ...
LSH blog - mental pressure

Sport: The mental game

  This summer has really highlighted the mental pressure that elite sports men and women are under when it comes to performance. Emma Raducanu, the ...
LSH blog - hypnotherapy for parents

Mini Me

Children are like sponges; they pick up on everything.  It can, therefore, be difficult to accept that, despite your best intentions, you might be transferring ...
LSH blog - hypnotherapy and the menopause

Hypnotherapy and The Menopause

Menopause is a transition that women go through and can start between the ages of 40 and 58 years, with 51 being the average age. ...
LSH blog - dealing with imposter syndrome

Dealing With Imposter Syndrome

I think many of us will identify with that feeling of “winging it” and the fear of being found out to be not as competent ...
LSH blog - hypnotherapy and pain

Hypnotherapy and Pain

Hypnotherapy and Pain I was very encouraged to read an article by John Naish this week in The Times, “Chronic pain – The Doctor who ...

Tennis and Hypnotherapy

A double fault doesn’t have to be forever… When you are 18 years old and the youngest British woman to reach the second week of ...

Self-Care: When In Doubt Take A Relaxing Bath

I have just returned from a trip to the city of Bath where I visited the remains of one of the greatest spas of the ...

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