Blog

Comparing ourselves to others is the biggest waste of time, and it invariably never turns out well. Working as a hypnotherapist has put me in ...

Hypnotherapy is being listed as the next big wellness trend to try out. After the pandemic, many are looking for new wellness trends and treatments ...

When I hypnotise a client, one of the first things I focus on is the fact that they are taking some time out for themselves ...

As restrictions have pretty much disappeared now, some people are finding it very challenging to get back to mixing again and to resuming their “normal” ...

  I subscribe to the excellent mindfulness and well-being magazine Breathe and I find that, time after time, the articles seem to reflect what is ...

  This summer has really highlighted the mental pressure that elite sports men and women are under when it comes to performance. Emma Raducanu, the ...

Children are like sponges; they pick up on everything.  It can, therefore, be difficult to accept that, despite your best intentions, you might be transferring ...

Menopause is a transition that women go through and can start between the ages of 40 and 58 years, with 51 being the average age. ...

I think many of us will identify with that feeling of “winging it” and the fear of being found out to be not as competent ...

Hypnotherapy and Pain I was very encouraged to read an article by John Naish this week in The Times, “Chronic pain – The Doctor who ...

A double fault doesn’t have to be forever… When you are 18 years old and the youngest British woman to reach the second week of ...

I have just returned from a trip to the city of Bath where I visited the remains of one of the greatest spas of the ...