Lizzie

LSH blog - inner coach vs inner critic

Inner Coach vs Inner Critic

I think we are all aware of our inner critic because it tends to be dominant and loud! However, Hypnotherapy can help you to find ...

Trust In Yourself

Why do we not trust in ourselves? How often do we seek the approval of others? Run an idea by people whose opinion we respect ...
LSH blog - how to be loved

How To Be Loved

  “I realise why we are here” whispered the boy. “For cake?” asked the mole. “To love”, said the boy.  “And be loved”, said the ...
LSH blog - inner critic

Embrace your inner critic

We all have an inner critic, that negative voice that pops up when you least need it and always with a question. Do you think that’s ...

Do You Want To Build A Snowman?

With the first blanket of snow that many of us experienced last weekend, I wonder how it made you feel? I have to admit to ...
LSH blog - self-care

Hypnotherapy and self-care: How to invest in yourself

Generally, people make contact with me for hypnotherapy when they are struggling with an issue or problem in their lives, and sometimes they have tried ...
LSH blog - blue Monday

Blue Monday and Hypnotherapy

The third Monday in January is thought to be the most gloomy and depressing day of the year - Blue Monday. The term was a ...
LSH blog - social anxiety disorder

What is social anxiety disorder?

Social anxiety disorder can manifest itself in many ways. We are all familiar with feeling nervous in some social situations. Walking into a room full ...
LSH blog - goal setting

Goal setting with Hypnotherapy

January always seems as good a time as any to take stock and to set some goals for the new year ahead. However, creating a ...
LSH blog - what is my purpose?

Purpose: How to find your inner rock star…

At the end of a year, our thoughts tend to turn towards new beginnings in January and those New Year’s Resolutions.  Giving up something, or ...
LSH blog - reflection

Limbo Land

In general, human beings like certainty, familiar routines, and predictable patterns of behaviour. In 2020, we have been living with uncertainty, change, and overwhelming challenges. ...
LSH blog - friends

Friends beyond the mask

What makes a good friend? Do you feel you have good friends? Are you a good friend to others? Do you have enough good friends ...

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