Lizzie

Lizzie Smith Hypnotherapy - debilitating fear and vomiting

How I cured a debilitating fear in one session

The mind is an extraordinary thing and sometimes a debilitating fear can create an unwelcome physical reaction like vomiting, fainting or panic. It is always ...
Lizzie Smith Hypnotherapy - mindful drinking

Mindful Drinking with Hypnotherapy

Do you worry about your relationship with alcohol? Are you dependent on it? Could you actually stop? Mindful drinking with hypnotherapy could help you. I ...
Lizzie Smith Hypnotherapy - Vaginismus

Vaginismus: How Hypnotherapy Can Help

I am often asked what is hypnotherapy good for? Are there health benefits? My short answer to that is yes. there are huge health benefits ...
Lizzie Smith Hypnotherapy - stranger things

Stranger Things:  How to run up that hill with BWRT®

Stranger Things is a successful science fiction horror TV drama that centres around numerous supernatural events with a young cast who investigate. It has received ...
Lizzie Smith Hypnotherapy - anger and hypnotherapy

Anger and Hypnotherapy

Anger is often regarded as a negative emotion, when in fact it is natural, healthy response to a situation. It’s a defensive response, often as ...
Lizzie Smith Hypnotherapy - powerless

Are You Feeling Powerless?

I have noticed recently a general feeling of powerlessness among people I talk with. Are you feeling depleted and low by the stream of negative ...
Lizzie Smith Hypnotherapy - the causes of anxiety

The Causes Of Anxiety & How Hypnotherapy Can Help

Most of us know how it feels to be stressed, worried or nervous and these feelings tend to come and go. However for people who ...
Lizzie Smith Hypnotherapy - the repair shop and hypnotherapy

The Repair Shop and Hypnotherapy

The BBC television show The Repair Shop has become a huge success since it was first aired in 2017. We started to watch it regularly ...
Lizzie Smith Hypnotherapy - Evan Hansen

You Are Not Alone

I was scrolling through what was on the movie channel last night and saw the film “Dear Evan Hansen” which is currently showing on SKY. ...
Lizzie Smith Hypnotherapy - calming-2

Techniques I Teach To Help You To Calm Down Quickly

In my work, I see many people struggling with anxiety, lack of sleep and burnout, often putting others and work commitments above their own needs. ...
health benefits of hypnotherapy

What are the health benefits of hypnotherapy?

The health benefits of hypnotherapy are endless. Hypnotherapy is an incredibly effective way of addressing your worries, anxieties, fears and phobias. It also works well ...
Lizzie Smith Hypnotherapy - sibling grief

Sibling Grief: It’s All Relative

I am writing this blog as a dear friend of mine has recently suffered the bereavement of a sibling and it has certainly made me ...

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