Lizzie

Lizzie Smith Hypnotherapy - men and mental health

Men And Anxiety: A call out to the guys

I have noticed a huge rise in the number of young professionals I am now seeing who are struggling with anxiety. Covid has certainly exacerbated ...
Lizzie Smith Hypnotherapy - what brings you joy

What Brings You Joy?

Joy is the emotion evoked by well-being, great delight or happiness. I was recently watching the excellent Netflix production of Sex Education (series 3) in ...
Lizzie Smith Hypnotherapy - teenagers

Hypnotherapy For Teenagers: How Can It Help?

Being a teenager is a time of transition from child to adult and, for some, a challenge. There are big hormonal influences at play and ...
Lizzie Smith Hypnotherapy - hypnotherapy and life challenges

Can Hypnotherapy Help With The Challenges Life Throws At You?

Being aware of how you react to situations is a good thing – understanding why we sometimes feel the way we do and also the ...
Lizzie Smith Hypnotherapy - Can Hypnotherapy Make You More Active

Can Hypnotherapy Make You More Active?

How many of us hit the snooze button on the alarm, especially now it’s getting darker in the mornings? Could hypnosis be the answer to ...
Less scared together

We Are Less Scared Together

Comparing ourselves to others is the biggest waste of time, and it invariably never turns out well. Working as a hypnotherapist has put me in ...
Lizzie Smith Hypnotherapy - wellness trend

Hypnotherapy: The Next Wellness Trend?

Hypnotherapy is being listed as the next big wellness trend to try out. After the pandemic, many are looking for new wellness trends and treatments ...
Lizzie Smith Hypnotherapy - make time

Make Time For Yourself

When I hypnotise a client, one of the first things I focus on is the fact that they are taking some time out for themselves ...
Lizzie Smith Hypnotherapy - COVID-19 Anxiety Syndrome

COVID-19 Anxiety Syndrome And How Hypnotherapy Can Help

As restrictions have pretty much disappeared now, some people are finding it very challenging to get back to mixing again and to resuming their “normal” ...
LSH blog - fear of public speaking

Public Speaking: Can Stress be Positive?

  I subscribe to the excellent mindfulness and well-being magazine Breathe and I find that, time after time, the articles seem to reflect what is ...
LSH blog - mental pressure

Sport: The mental game

  This summer has really highlighted the mental pressure that elite sports men and women are under when it comes to performance. Emma Raducanu, the ...
LSH blog - hypnotherapy for parents

Mini Me

Children are like sponges; they pick up on everything.  It can, therefore, be difficult to accept that, despite your best intentions, you might be transferring ...

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