Anxiety

Lizzie Smith Hypnotherapy - powerless

Are You Feeling Powerless?

I have noticed recently a general feeling of powerlessness among people I talk with. Are you feeling depleted and low by the stream of negative ...
Lizzie Smith Hypnotherapy - the causes of anxiety

The Causes Of Anxiety & How Hypnotherapy Can Help

Most of us know how it feels to be stressed, worried or nervous and these feelings tend to come and go. However for people who ...
Lizzie Smith Hypnotherapy - why is Christmas stressful

Great Expectations:  Why is Christmas stressful?

Why is Christmas stressful you ask. This time of year comes with very high expectations – of everything being perfect and families getting together to ...
Lizzie Smith Hypnotherapy - Agoraphobia

Agoraphobia: What Is It & How Can Hypnotherapy Help?

I have recently been seeing a number of clients struggling with anxiety that is manifesting in agoraphobia. This has been as a direct result of ...
Lizzie Smith Hypnotherapy - men and mental health

Men And Anxiety: A call out to the guys

I have noticed a huge rise in the number of young professionals I am now seeing who are struggling with anxiety. Covid has certainly exacerbated ...
Lizzie Smith Hypnotherapy - COVID-19 Anxiety Syndrome

COVID-19 Anxiety Syndrome And How Hypnotherapy Can Help

As restrictions have pretty much disappeared now, some people are finding it very challenging to get back to mixing again and to resuming their “normal” ...
LSH blog - hypnotherapy for parents

Mini Me

Children are like sponges; they pick up on everything.  It can, therefore, be difficult to accept that, despite your best intentions, you might be transferring ...
LSH blog - dealing with imposter syndrome

Dealing With Imposter Syndrome

I think many of us will identify with that feeling of “winging it” and the fear of being found out to be not as competent ...

Tennis and Hypnotherapy

A double fault doesn’t have to be forever… When you are 18 years old and the youngest British woman to reach the second week of ...
LSH blog - burnout

Are You Suffering From Burnout?

  I have been seeing more clients than ever before, of all ages, with symptoms of burnout. So what is burnout and how do we ...
LSH blog - friendship

The Sisterhood

The power of friendship…do you have good female friends? Are you a good friend to others? Women tend to take time investing in their female ...

Do You Want To Build A Snowman?

With the first blanket of snow that many of us experienced last weekend, I wonder how it made you feel? I have to admit to ...

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