Anxiety

I have noticed recently a general feeling of powerlessness among people I talk with. Are you feeling depleted and low by the stream of negative ...

Most of us know how it feels to be stressed, worried or nervous and these feelings tend to come and go. However for people who ...

Why is Christmas stressful you ask. This time of year comes with very high expectations – of everything being perfect and families getting together to ...

I have recently been seeing a number of clients struggling with anxiety that is manifesting in agoraphobia. This has been as a direct result of ...

I have noticed a huge rise in the number of young professionals I am now seeing who are struggling with anxiety. Covid has certainly exacerbated ...

As restrictions have pretty much disappeared now, some people are finding it very challenging to get back to mixing again and to resuming their “normal” ...

Children are like sponges; they pick up on everything.  It can, therefore, be difficult to accept that, despite your best intentions, you might be transferring ...

I think many of us will identify with that feeling of “winging it” and the fear of being found out to be not as competent ...

A double fault doesn’t have to be forever… When you are 18 years old and the youngest British woman to reach the second week of ...

  I have been seeing more clients than ever before, of all ages, with symptoms of burnout. So what is burnout and how do we ...

The power of friendship…do you have good female friends? Are you a good friend to others? Women tend to take time investing in their female ...

With the first blanket of snow that many of us experienced last weekend, I wonder how it made you feel? I have to admit to ...