Anxiety

Do You Want To Build A Snowman?

With the first blanket of snow that many of us experienced last weekend, I wonder how it made you feel? I have to admit to ...
LSH blog - blue Monday

Blue Monday and Hypnotherapy

The third Monday in January is thought to be the most gloomy and depressing day of the year - Blue Monday. The term was a ...
LSH blog - social anxiety disorder

What is social anxiety disorder?

Social anxiety disorder can manifest itself in many ways. We are all familiar with feeling nervous in some social situations. Walking into a room full ...
LSH blog - what is my purpose?

Purpose: How to find your inner rock star…

At the end of a year, our thoughts tend to turn towards new beginnings in January and those New Year’s Resolutions.  Giving up something, or ...
LSH blog - reflection

Limbo Land

In general, human beings like certainty, familiar routines, and predictable patterns of behaviour. In 2020, we have been living with uncertainty, change, and overwhelming challenges. ...
LSH blog - men and mental health

Men Behaving Badly

Men and their mental health - why will they not seek help? I have started seeing more male clients, which is encouraging because men are ...
LSH blog - hypnotherapy change your life

How Hypnotherapy Can Change Your Life

Hypnotherapy can definitely change your life for the better and I think this quote sums up for me how hypnotherapy can change your life. Hypnotherapy is ...
LSH blog - mindful walking in the rain

Raindrops keep falling on my head

Today I would like to talk about mindful walking and the weather. Does your mood sink when the clouds gather and the rain starts? I ...
LSH - separation anxiety

Separation Anxiety: The Need For Human Connection

  We are as human beings, one of the most social of species and social connection is essential for our health and our well-being. COVID-19 ...

How does hypnotherapy work?

In my work as a hypnotherapist, I am often asked how does hypnotherapy work?  There are some misconceptions about it and an article in this ...

The SAD season has arrived

The SAD seasonal affective disorder season has arrived. There is definitely a chill in the air now, after the long hot summer days, we are ...

Emotions: The Function Of Feelings

Human beings are capable of experiencing 34,000 emotions! With so many, it is not surprising that it can feel at times as though we are ...

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