Anxiety

With the first blanket of snow that many of us experienced last weekend, I wonder how it made you feel? I have to admit to ...

The third Monday in January is thought to be the most gloomy and depressing day of the year - Blue Monday. The term was a ...

Social anxiety disorder can manifest itself in many ways. We are all familiar with feeling nervous in some social situations. Walking into a room full ...

At the end of a year, our thoughts tend to turn towards new beginnings in January and those New Year’s Resolutions.  Giving up something, or ...

In general, human beings like certainty, familiar routines, and predictable patterns of behaviour. In 2020, we have been living with uncertainty, change, and overwhelming challenges. ...

Men and their mental health - why will they not seek help? I have started seeing more male clients, which is encouraging because men are ...

Hypnotherapy can definitely change your life for the better and I think this quote sums up for me how hypnotherapy can change your life. Hypnotherapy is ...

Today I would like to talk about mindful walking and the weather. Does your mood sink when the clouds gather and the rain starts? I ...

  We are as human beings, one of the most social of species and social connection is essential for our health and our well-being. COVID-19 ...

In my work as a hypnotherapist, I am often asked how does hypnotherapy work?  There are some misconceptions about it and an article in this ...

The SAD seasonal affective disorder season has arrived. There is definitely a chill in the air now, after the long hot summer days, we are ...

Human beings are capable of experiencing 34,000 emotions! With so many, it is not surprising that it can feel at times as though we are ...