Anxiety

I have noticed a huge rise in the number of young professionals I am now seeing who are struggling with anxiety. Covid has certainly exacerbated ...

As restrictions have pretty much disappeared now, some people are finding it very challenging to get back to mixing again and to resuming their “normal” ...

Children are like sponges; they pick up on everything.  It can, therefore, be difficult to accept that, despite your best intentions, you might be transferring ...

I think many of us will identify with that feeling of “winging it” and the fear of being found out to be not as competent ...

A double fault doesn’t have to be forever… When you are 18 years old and the youngest British woman to reach the second week of ...

  I have been seeing more clients than ever before, of all ages, with symptoms of burnout. So what is burnout and how do we ...

The power of friendship…do you have good female friends? Are you a good friend to others? Women tend to take time investing in their female ...

With the first blanket of snow that many of us experienced last weekend, I wonder how it made you feel? I have to admit to ...

The third Monday in January is thought to be the most gloomy and depressing day of the year - Blue Monday. The term was a ...

Social anxiety disorder can manifest itself in many ways. We are all familiar with feeling nervous in some social situations. Walking into a room full ...

At the end of a year, our thoughts tend to turn towards new beginnings in January and those New Year’s Resolutions.  Giving up something, or ...

In general, human beings like certainty, familiar routines, and predictable patterns of behaviour. In 2020, we have been living with uncertainty, change, and overwhelming challenges. ...