Relaxation

Lizzie Smith Hypnotherapy - calming-2

Techniques I Teach To Help You To Calm Down Quickly

In my work, I see many people struggling with anxiety, lack of sleep and burnout, often putting others and work commitments above their own needs. ...
Lizzie Smith Hypnotherapy - importance of sleep

The Importance Of Sleep

The importance of sleep is key to maintaining good health both physically and mentally. However, many people go through periods in their lives when sleep ...
Lizzie Smith Hypnotherapy - stop panic attacks

A Surprising Tool To Help You Stop a Panic Attack

Panic attacks are extremely unpleasant and frightening. They create a sudden episode of intense fear that triggers severe physical reactions. Sufferers can feel as though ...

Self-Care: When In Doubt Take A Relaxing Bath

I have just returned from a trip to the city of Bath where I visited the remains of one of the greatest spas of the ...

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