Habits

LSH blog - stop smoking cigarettes

Stop Smoking Cigarettes

I have been busier than usual during lockdown seeing a number of clients online for stop smoking cigarettes and none of them have looked back!  ...
LSH blog - past experiences

Seasons Of The Mind

I think as we get older we become much more aware of the different seasons, and for me, they represent the cycle of life, spring, ...
LSH blog - inner critic

Embrace your inner critic

We all have an inner critic, that negative voice that pops up when you least need it and always with a question. Do you think that’s ...
LSH blog - self-care

Hypnotherapy and self-care: How to invest in yourself

Generally, people make contact with me for hypnotherapy when they are struggling with an issue or problem in their lives, and sometimes they have tried ...
LSH blog - goal setting

Goal setting with Hypnotherapy

January always seems as good a time as any to take stock and to set some goals for the new year ahead. However, creating a ...

How does hypnotherapy work?

In my work as a hypnotherapist, I am often asked how does hypnotherapy work?  There are some misconceptions about it and an article in this ...
LSH blog - learned behaviour

How To Stop A Learned Behaviour Or Habit

We all have habits.  Habits are learned behaviours that we repeat and which then become an automatic routine.  These behaviours can often make us feel ...

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