Habits

I have been seeing a number of clients recently who have found themselves obsessively vaping and wanting to quit. Millions of people have turned to ...

I have been busier than usual during lockdown seeing a number of clients online for stop smoking cigarettes and none of them have looked back!  ...

I think as we get older we become much more aware of the different seasons, and for me, they represent the cycle of life, spring, ...

We all have an inner critic, that negative voice that pops up when you least need it and always with a question. Do you think that’s ...

Generally, people make contact with me for hypnotherapy when they are struggling with an issue or problem in their lives, and sometimes they have tried ...

January always seems as good a time as any to take stock and to set some goals for the new year ahead. However, creating a ...

In my work as a hypnotherapist, I am often asked how does hypnotherapy work?  There are some misconceptions about it and an article in this ...

We all have habits.  Habits are learned behaviours that we repeat and which then become an automatic routine.  These behaviours can often make us feel ...