Embrace your inner critic
We all have an inner critic, that negative voice that pops up when you least need it and always with a question. Do you think that’s ...
Hypnotherapy and self-care: How to invest in yourself
Generally, people make contact with me for hypnotherapy when they are struggling with an issue or problem in their lives, and sometimes they have tried ...
Goal setting with Hypnotherapy
January always seems as good a time as any to take stock and to set some goals for the new year ahead. However, creating a ...
How does hypnotherapy work?
In my work as a hypnotherapist, I am often asked how does hypnotherapy work? There are some misconceptions about it and an article in this ...
How To Stop A Learned Behaviour Or Habit
We all have habits. Habits are learned behaviours that we repeat and which then become an automatic routine. These behaviours can often make us feel ...