Think Better
Feel Better
Live Better

Think Better
Feel Better
Live Better

Think Better
Feel Better
Live Better

Think Better
Feel Better
Live Better

Think Better
Feel Better
Live Better

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We all experience worries, anxieties, fears and phobias, but occasionally these can become very challenging and we need some help along the way. Hypnotherapy is an incredibly effective way of addressing these permanently.

Think Better, Feel Better, Live Better.


Hypnotherapy is a complementary therapy that uses hypnosis to make positive changes in order to improve well-being.

Weight Loss

Hypnotherapy for weight loss is not a diet. It is a whole new permanent and mindful approach to eating and drinking.

Stop Smoking

Smoking is just a habit, so with hypnotherapy, it is much easier than we may think to stop smoking for good!

Bereavement Support

Grief is a process that we go through and there is no ‘normal’ or ‘right way’ to grieve. Everyone experiences bereavement differently. 

About Lizzie

Lizzie is a clinical hypnotherapist and hypnoanalyst. She is a member of the Association for Professional Hypnosis & Psychotherapy (APHP) and the National Register of Psychotherapists and Counsellors (NRPC). She works from her own treatment room in Windsor, Berkshire, and also offers online hypnotherapy sessions.

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Is Hypnotherapy for you?

Arrange a call with me and we can discuss further.

I needed some help as I have been going through some anxieties regarding my family and social life. I had feelings of jealousy and insecurity about a recent relationship. Lizzie was recommended to me and after an initial chat, she suggested that hypnotherapy may help calm my levels of anxiety. I have never had hypnotherapy before but Lizzie explained everything and as I wanted to overcome my anxieties I agreed to go ahead. The online session was incredibly relaxing and calming and by the end of the session, I felt really relaxed and more positive about my situation. Thank you very much Lizzie for all your help.



I was recommended Lizzie by a friend as I wanted help with a long-standing habit of picking at my skin that was causing me a lot of anxiety and affecting my confidence. Lizzie helped me to understand why I had developed this habit and used a hypnosis technique called suggestion to help me realise that it had no benefit to me. As well as this, Lizzie gave me advice about my sleep, something I also struggle with. My two online sessions with Lizzie have worked wonders in giving me the knowledge and assurance that this habit serves me no purpose. My confidence grows by the day as my skin heals and I feel better in myself. Thank you!



I visited Lizzie last year to help with weight management and deal with my obsession with snacking. She was very thorough in learning about my history and suggested I undergo some hypnotherapy. The sessions were incredibly effective and made a significant and positive change to my eating habits. She has the ability to put you at ease and a voice which is perfect for hypnotherapy. At no time did I feel out of control or 'manipulated' which I know is a fear for some people regarding this type of therapy. I would strongly recommend Lizzie and hypnotherapy.



Lizzie Smith has helped me and my family cope with grief and the barrage of thoughts and feelings that come with it. She is very easy to talk to and I found her manner wise and comforting. She also does virtual appointments so can still offer the support so many of us need right now. I swear she’s an angel.



My 10 year old daughter has been seeing Lizzie for hypnotherapy sessions to help with her anxiety. Lizzie is highly skilled and has a wonderful way of calming my daughter down, reassuring her and giving her the tools she needs to reduce her anxiety in everyday life. Sleep has improved, she is happier and more content. I can highly recommend Lizzie as a therapist for children struggling with anxiety.



Having been a regular client of Lizzie’s for reflexology, I was interested by her decision to train to become a hypnotherapist. I had only been hypnotised once before and so was both intrigued and somewhat nervous at the prospect. Lizzie’s manner is very reassuring and she explained the process and allayed any worries. The treatment was very calming and I felt totally comfortable throughout the session and emerged able to resist the siren call of the shops!



Hypnotherapy was completely new to me before I started a course of
treatment with Lizzie Smith. A good friend advised me about the merits of
hypnotherapy and so I decided to give it a try. I have been delighted with
the progress I have made. Lizzie has been able to help me to “connect” with
the source of my problem and, as a result, to alleviate a lot of the stress
and anxiety I was feeling.



I was unsure and really quite apprehensive about trying hypnotherapy.
Lizzie put me completely at ease, she was so welcoming and professional
without being at all intimidating. I had been feeling stressed from work
and had difficulty sleeping. After just one session I felt totally relaxed,
re charged and had the best night's sleep in ages! I cannot recommend
Lizzie highly enough and I am very much looking forward to my next session
with her.



Lizzie is extraordinarily self-aware, with a calming serenity that enables people to feel safe and contained when in her presence. These qualities are invaluable. Her intelligence and insight have encouraged her to become a Hypnotherapist, where her empathy and compassion can be used to support and help other people.



In the months leading up to my A Levels, I started to notice that I was getting more and more agitated at small things, and struggling to sleep. It would take me an hour to get to sleep and then I would wake at least three times during the night. Although I didn’t consciously think it was directly related to exam stress, it is quite clear now that it was. I decided to see Lizzie for hypnotherapy for anxiety. I would always walk away feeling the calmest I have ever felt after a session and taking some time out just for me without feeling guilty, had such a positive effect. Lizzie kindly produced a recording for me, which I listened to every night for a few months and I would be asleep within 10 minutes…it worked wonders. I don’t know what I would have done without her help, so thank you very much Lizzie. I would thoroughly recommend this treatment to anyone who may be suffering with stress, anxiety or insomnia.