Hypnotherapy

I have noticed a huge rise in the number of young professionals I am now seeing who are struggling with anxiety. Covid has certainly exacerbated ...

Joy is the emotion evoked by well-being, great delight or happiness. I was recently watching the excellent Netflix production of Sex Education (series 3) in ...

Being a teenager is a time of transition from child to adult and, for some, a challenge. There are big hormonal influences at play and ...

Being aware of how you react to situations is a good thing – understanding why we sometimes feel the way we do and also the ...

How many of us hit the snooze button on the alarm, especially now it’s getting darker in the mornings? Could hypnosis be the answer to ...

Hypnotherapy is being listed as the next big wellness trend to try out. After the pandemic, many are looking for new wellness trends and treatments ...

When I hypnotise a client, one of the first things I focus on is the fact that they are taking some time out for themselves ...

  This summer has really highlighted the mental pressure that elite sports men and women are under when it comes to performance. Emma Raducanu, the ...

Children are like sponges; they pick up on everything.  It can, therefore, be difficult to accept that, despite your best intentions, you might be transferring ...

Menopause is a transition that women go through and can start between the ages of 40 and 58 years, with 51 being the average age. ...

Hypnotherapy and Pain I was very encouraged to read an article by John Naish this week in The Times, “Chronic pain – The Doctor who ...

I spend a lot of time talking about the benefits of hypnotherapy and I also write blogs spreading the word. I have, over the years, ...