Hypnotherapy

Do you worry about your relationship with alcohol? Are you dependent on it? Could you actually stop? Mindful drinking with hypnotherapy could help you. I ...

I am often asked what is hypnotherapy good for? Are there health benefits? My short answer to that is yes. there are huge health benefits ...

Anger is often regarded as a negative emotion, when in fact it is natural, healthy response to a situation. It’s a defensive response, often as ...

The health benefits of hypnotherapy are endless. Hypnotherapy is an incredibly effective way of addressing your worries, anxieties, fears and phobias. It also works well ...

Can hypnotherapy help with sugar addiction? The short answer to this question is yes! Let me explain more… The brain associates the dopamine high that ...

Your Hypnotherapy FAQs Whenever a prospective client contacts me, I suggest a telephone call. This 15 minute chat is an opportunity to tell me what ...

Dealing with the emotional fall-out from a divorce or a relationship break-up can be extremely challenging without support. It can bring anger, grief, jealousy, despair, ...

When bad things happen, we find ourselves all saying the same thing “doesn’t it put life into perspective.” We are shocked into the realisation that ...

I’m writing this blog after testing positive for COVID, and feeling pretty negative! When we are unwell it can make us feel sad and stressed ...

As human beings, we are conditioned to think negatively, so it does not always come naturally to reframe your mindset and put a positive spin ...

Many of us don’t remember our dreams, so when I am describing what it feels like to be in hypnosis, I often say it’s a ...

As we enter 2022 our thoughts can turn towards new beginnings. New Year’s Resolutions and the pressure of giving something up or starting something new ...