Hypnotherapy

Lizzie Smith Hypnotherapy - mindful drinking

Mindful Drinking with Hypnotherapy

Do you worry about your relationship with alcohol? Are you dependent on it? Could you actually stop? Mindful drinking with hypnotherapy could help you. I ...
Lizzie Smith Hypnotherapy - Vaginismus

Vaginismus: How Hypnotherapy Can Help

I am often asked what is hypnotherapy good for? Are there health benefits? My short answer to that is yes. there are huge health benefits ...
Lizzie Smith Hypnotherapy - anger and hypnotherapy

Anger and Hypnotherapy

Anger is often regarded as a negative emotion, when in fact it is natural, healthy response to a situation. It’s a defensive response, often as ...
health benefits of hypnotherapy

What are the health benefits of hypnotherapy?

The health benefits of hypnotherapy are endless. Hypnotherapy is an incredibly effective way of addressing your worries, anxieties, fears and phobias. It also works well ...
Lizzie Smith Hypnotherapy - sugar addiction

Can Hypnotherapy Help With Sugar Addiction?

Can hypnotherapy help with sugar addiction? The short answer to this question is yes! Let me explain more… The brain associates the dopamine high that ...
Lizzie Smith Hypnotherapy - hypnotherapy FAQs

Your Hypnotherapy FAQs

Your Hypnotherapy FAQs Whenever a prospective client contacts me, I suggest a telephone call. This 15 minute chat is an opportunity to tell me what ...

Does Hypnotherapy Help With Divorce?

Dealing with the emotional fall-out from a divorce or a relationship break-up can be extremely challenging without support. It can bring anger, grief, jealousy, despair, ...

Why Perspective Is Important In Everyday Life

When bad things happen, we find ourselves all saying the same thing “doesn’t it put life into perspective.” We are shocked into the realisation that ...
Lizzie Smith Hypnotherapy - negative thoughts

Why Do I Have Negative Thoughts All The Time? 

I’m writing this blog after testing positive for COVID, and feeling pretty negative! When we are unwell it can make us feel sad and stressed ...
Lizzie Smith Hypnotherapy - mindset

Reframe your mindset with Hypnotherapy

As human beings, we are conditioned to think negatively, so it does not always come naturally to reframe your mindset and put a positive spin ...
Lizzie Smith Hypnotherapy - dreaming

Dream Like State

Many of us don’t remember our dreams, so when I am describing what it feels like to be in hypnosis, I often say it’s a ...
Lizzie Smith Hypnotherapy - new year

New Year, New You

As we enter 2022 our thoughts can turn towards new beginnings. New Year’s Resolutions and the pressure of giving something up or starting something new ...

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