Hypnotherapy

Lizzie Smith Hypnotherapy - men and mental health

Men And Anxiety: A call out to the guys

I have noticed a huge rise in the number of young professionals I am now seeing who are struggling with anxiety. Covid has certainly exacerbated ...
Lizzie Smith Hypnotherapy - what brings you joy

What Brings You Joy?

Joy is the emotion evoked by well-being, great delight or happiness. I was recently watching the excellent Netflix production of Sex Education (series 3) in ...
Lizzie Smith Hypnotherapy - teenagers

Hypnotherapy For Teenagers: How Can It Help?

Being a teenager is a time of transition from child to adult and, for some, a challenge. There are big hormonal influences at play and ...
Lizzie Smith Hypnotherapy - hypnotherapy and life challenges

Can Hypnotherapy Help With The Challenges Life Throws At You?

Being aware of how you react to situations is a good thing – understanding why we sometimes feel the way we do and also the ...
Lizzie Smith Hypnotherapy - Can Hypnotherapy Make You More Active

Can Hypnotherapy Make You More Active?

How many of us hit the snooze button on the alarm, especially now it’s getting darker in the mornings? Could hypnosis be the answer to ...
Lizzie Smith Hypnotherapy - wellness trend

Hypnotherapy: The Next Wellness Trend?

Hypnotherapy is being listed as the next big wellness trend to try out. After the pandemic, many are looking for new wellness trends and treatments ...
Lizzie Smith Hypnotherapy - make time

Make Time For Yourself

When I hypnotise a client, one of the first things I focus on is the fact that they are taking some time out for themselves ...
LSH blog - mental pressure

Sport: The mental game

  This summer has really highlighted the mental pressure that elite sports men and women are under when it comes to performance. Emma Raducanu, the ...
LSH blog - hypnotherapy for parents

Mini Me

Children are like sponges; they pick up on everything.  It can, therefore, be difficult to accept that, despite your best intentions, you might be transferring ...
LSH blog - hypnotherapy and the menopause

Hypnotherapy and The Menopause

Menopause is a transition that women go through and can start between the ages of 40 and 58 years, with 51 being the average age. ...
LSH blog - hypnotherapy and pain

Hypnotherapy and Pain

Hypnotherapy and Pain I was very encouraged to read an article by John Naish this week in The Times, “Chronic pain – The Doctor who ...
LSH blog - hypnotherapy

Hypnotherapy and the Elephant

I spend a lot of time talking about the benefits of hypnotherapy and I also write blogs spreading the word. I have, over the years, ...

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