Fear

Comparing ourselves to others is the biggest waste of time, and it invariably never turns out well. Working as a hypnotherapist has put me in ...

  I subscribe to the excellent mindfulness and well-being magazine Breathe and I find that, time after time, the articles seem to reflect what is ...

It is commonly accepted that stress and a fear of loss can create a negative mindset. About one in five couples will experience unexplained infertility ...

Do you feel confident in a crowd, happy to share your opinion or do you hang back and feel more comfortable listening? Fear can often ...

Living with a fear of needles during a time in history when the world is rolling out an unprecedented vaccination programme can be difficult. Whatever ...

The power of friendship…do you have good female friends? Are you a good friend to others? Women tend to take time investing in their female ...

I think we are all aware of our inner critic because it tends to be dominant and loud! However, Hypnotherapy can help you to find ...

Why do we not trust in ourselves? How often do we seek the approval of others? Run an idea by people whose opinion we respect ...

In general, human beings like certainty, familiar routines, and predictable patterns of behaviour. In 2020, we have been living with uncertainty, change, and overwhelming challenges. ...

What makes a good friend? Do you feel you have good friends? Are you a good friend to others? Do you have enough good friends ...

How happy are you with your body image? Have you put on a few pounds over lockdown?  Or have past negative experiences affected how confident ...

In my work, I am often asked whether hypnotherapy can help with unhappiness within a relationship. This can be a romantic or work partnership, a ...