Fear

Lizzie Smith Hypnotherapy - debilitating fear and vomiting

How I cured a debilitating fear in one session

The mind is an extraordinary thing and sometimes a debilitating fear can create an unwelcome physical reaction like vomiting, fainting or panic. It is always ...
Lizzie Smith Hypnotherapy - stranger things

Stranger Things:  How to run up that hill with BWRT®

Stranger Things is a successful science fiction horror TV drama that centres around numerous supernatural events with a young cast who investigate. It has received ...
Lizzie Smith Hypnotherapy - exam stress

Exam Stress: How Hypnotherapy can help you

The warm weather, being inside revising and days of study leave are upon us again. This time of year still has the ability to make ...
Lizzie Smith Hypnotherapy - burnout

Burnout Not Anxiety

I have recently been seeing many more clients strugging with burnout and it is often something that can be mistaken for anxiety. Burnout is work-related ...
Lizzie Smith Hypnotherapy - procrastination

Can Hypnotherapy Stop Procrastination?

Most of us are familiar with putting off a task until tomorrow, otherwise known as procrastination. We may be great at reacting and planning to ...
Less scared together

We Are Less Scared Together

Comparing ourselves to others is the biggest waste of time, and it invariably never turns out well. Working as a hypnotherapist has put me in ...
LSH blog - fear of public speaking

Public Speaking: Can Stress be Positive?

  I subscribe to the excellent mindfulness and well-being magazine Breathe and I find that, time after time, the articles seem to reflect what is ...

Fertility And The Mind

It is commonly accepted that stress and a fear of loss can create a negative mindset. About one in five couples will experience unexplained infertility ...

Confidence:  How to find your voice

Do you feel confident in a crowd, happy to share your opinion or do you hang back and feel more comfortable listening? Fear can often ...
LSH blog - fear of needles

The Fear Of Needles – Can Hypnotherapy Help?

Living with a fear of needles during a time in history when the world is rolling out an unprecedented vaccination programme can be difficult. Whatever ...
LSH blog - friendship

The Sisterhood

The power of friendship…do you have good female friends? Are you a good friend to others? Women tend to take time investing in their female ...
LSH blog - inner coach vs inner critic

Inner Coach vs Inner Critic

I think we are all aware of our inner critic because it tends to be dominant and loud! However, Hypnotherapy can help you to find ...

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