Fear

I think we are all aware of our inner critic because it tends to be dominant and loud! However, Hypnotherapy can help you to find ...

Why do we not trust in ourselves? How often do we seek the approval of others? Run an idea by people whose opinion we respect ...

In general, human beings like certainty, familiar routines, and predictable patterns of behaviour. In 2020, we have been living with uncertainty, change, and overwhelming challenges. ...

What makes a good friend? Do you feel you have good friends? Are you a good friend to others? Do you have enough good friends ...

How happy are you with your body image? Have you put on a few pounds over lockdown?  Or have past negative experiences affected how confident ...

In my work, I am often asked whether hypnotherapy can help with unhappiness within a relationship. This can be a romantic or work partnership, a ...

In my work as a hypnotherapist, I am often asked how does hypnotherapy work?  There are some misconceptions about it and an article in this ...

Human beings are capable of experiencing 34,000 emotions! With so many, it is not surprising that it can feel at times as though we are ...

Understanding ourselves and identifying what can trigger unpleasant emotional reactions such as panic, anxiety, jealousy or fear can be a challenging process. However, it can ...

I have recently been contacted by people who are struggling with the psychological impact of Long COVID, which has been described to me as more ...

Sex is not something we tend to talk about openly. Even in 2020 and our more liberal society, what happens between the sheets is not ...

For those who struggle with anxiety, the wearing of protective face masks is a real challenge. It’s hot, harder to breathe, and feels claustrophobic.  It also ...