Fear

The mind is an extraordinary thing and sometimes a debilitating fear can create an unwelcome physical reaction like vomiting, fainting or panic. It is always ...

Stranger Things is a successful science fiction horror TV drama that centres around numerous supernatural events with a young cast who investigate. It has received ...

The warm weather, being inside revising and days of study leave are upon us again. This time of year still has the ability to make ...

I have recently been seeing many more clients strugging with burnout and it is often something that can be mistaken for anxiety. Burnout is work-related ...

Most of us are familiar with putting off a task until tomorrow, otherwise known as procrastination. We may be great at reacting and planning to ...

Comparing ourselves to others is the biggest waste of time, and it invariably never turns out well. Working as a hypnotherapist has put me in ...

  I subscribe to the excellent mindfulness and well-being magazine Breathe and I find that, time after time, the articles seem to reflect what is ...

It is commonly accepted that stress and a fear of loss can create a negative mindset. About one in five couples will experience unexplained infertility ...

Do you feel confident in a crowd, happy to share your opinion or do you hang back and feel more comfortable listening? Fear can often ...

Living with a fear of needles during a time in history when the world is rolling out an unprecedented vaccination programme can be difficult. Whatever ...

The power of friendship…do you have good female friends? Are you a good friend to others? Women tend to take time investing in their female ...

I think we are all aware of our inner critic because it tends to be dominant and loud! However, Hypnotherapy can help you to find ...