How I cured a debilitating fear in one session
The mind is an extraordinary thing and sometimes a debilitating fear can create an unwelcome physical reaction like vomiting, fainting or panic. It is always ...
Stranger Things: How to run up that hill with BWRT®
Stranger Things is a successful science fiction horror TV drama that centres around numerous supernatural events with a young cast who investigate. It has received ...
Exam Stress: How Hypnotherapy can help you
The warm weather, being inside revising and days of study leave are upon us again. This time of year still has the ability to make ...
Burnout Not Anxiety
I have recently been seeing many more clients strugging with burnout and it is often something that can be mistaken for anxiety. Burnout is work-related ...
Can Hypnotherapy Stop Procrastination?
Most of us are familiar with putting off a task until tomorrow, otherwise known as procrastination. We may be great at reacting and planning to ...
We Are Less Scared Together
Comparing ourselves to others is the biggest waste of time, and it invariably never turns out well. Working as a hypnotherapist has put me in ...
Public Speaking: Can Stress be Positive?
I subscribe to the excellent mindfulness and well-being magazine Breathe and I find that, time after time, the articles seem to reflect what is ...
Fertility And The Mind
It is commonly accepted that stress and a fear of loss can create a negative mindset. About one in five couples will experience unexplained infertility ...
Confidence: How to find your voice
Do you feel confident in a crowd, happy to share your opinion or do you hang back and feel more comfortable listening? Fear can often ...
The Fear Of Needles – Can Hypnotherapy Help?
Living with a fear of needles during a time in history when the world is rolling out an unprecedented vaccination programme can be difficult. Whatever ...
The Sisterhood
The power of friendship…do you have good female friends? Are you a good friend to others? Women tend to take time investing in their female ...
Inner Coach vs Inner Critic
I think we are all aware of our inner critic because it tends to be dominant and loud! However, Hypnotherapy can help you to find ...