Hypnotherapy

Hypnotherapy is a complementary therapy that uses hypnosis to make positive changes in order to improve well-being.  Think better, feel better, live better.

Hypnotherapy can help you to overcome phobias, stress, anxiety and to give up habits such as smoking or over-eating.  It can also improve confidence and empower.

Hypnotherapy uses hypnosis, which is a totally natural state of trance that we all experience every day without realising it.  When we daydream, read a book, sunbathe, we are in fact in a light state of hypnosis.   When we are so relaxed in trance, it becomes much easier for the therapy to take place and for us to make changes to our lives, for the better.

Our mind is made up of conscious and subconscious. The subconscious is where we hold all our core beliefs, our memories and automatic responses. The conscious is the practical, logical side of our mind. Sometimes experiences in the subconscious can begin to have a negative effect.  With hypnotherapy it is possible to release those limiting feelings and find solutions.  It is a powerful therapy for personal development.

Hypnotherapy is totally unique from any other therapy because it works directly with the subconscious mind, which will only accept beneficial suggestions.  It is a fast and effective way to give relief from symptoms because the conscious thought process is bypassed. Other talking therapies can take much longer to achieve the desired outcomes, because they rely on the conscious thought process, dealing with symptoms on an intellectual level, which can often hinder progress.

TAKE THAT FIRST STEP TO MAKING POSITIVE AND LASTING CHANGES WITH HYPNOTHERAPY…Think better, Feel better, Live better.

 

I will develop a treatment strategy for your individual needs based on some of the following techniques:

Hypnoanalysis:

We sometimes don’t understand why we feel the way we do, why we react or behave in certain ways, or why we have phobias and fears. Repressed memories do not disappear and are rooted in the subconscious and have a negative effect on behaviour.

Hypnoanalysis works by accessing the root of the problem by revealing the cause, releasing the emotion and bringing relief. This therapy works well where there is an emotional or psychological element causing symptoms.

Emotional Freedom Technique (EFT):

EFT is a therapy that combines tapping on acupressure points whilst focussing on negative or unhappy memories or thoughts. It is like a form of emotional acupuncture and is a natural and effective method to release the negative intensity of these thoughts. We all store trauma in our bodies and find ways round dealing with fears and behaviours that create unhappiness. This then causes disruption to the natural flow of energy and a block. With EFT and gently tapping, the energy block shifts and releases. Relief is immediate. It is an empowering self-help technique that clients can take away and use on themselves for all manner of debilitating every day issues. It reduces negative emotions, physical pain, food cravings and with positive affirmations it is then possible to implement positive goals and focus on optimising emotional health.

Neuro Linguistic Programming (NLP):

NLP is a practical tool for self-improvement and uses our neurology and thinking patterns (neuro), our method of communicating these (linguistic) and the way we respond with our behaviour and goal setting (programming). By following these tools it is possible to facilitate a more fulfilled existence and to create personal and positive change.
When someone does something well or badly consistently, it is not an accident, it is a process.
It is possible for everyone to achieve a different outcome by making changes to thought patterns, communication, responses and behaviour in order to create positive goals and move forward.
NLP is not directly related to hypnosis, but many of the techniques can be used as an aid during hypnotherapy with rapid and beneficial results, leading to improved well-being.