Lizzie Smith Hypnotherapy - stop vaping

I have been seeing a number of clients recently who have found themselves obsessively vaping and wanting to quit.

Millions of people have turned to vaping as an alternative to smoking. The reality is that they have now got an even stronger dependency than they had before, because they tend to vape more than they ever smoked!

They have replaced smoking with vaping and traded one bad habit for another!

This has a very negative effect on both physical and mental health.

One of my clients said she used vaping as a coping mechanism and felt her happiness depended on it. However, she had a constant knot in her tummy, felt sick and had terrible headaches. The exact opposite of what she was wanting to achieve by vaping was happening. She felt wired and anxious and because she was using her vape constantly she was unsure how she would cope without it.

We did one session for stop-vaping and she hasn’t looked back!

Stop vaping with hypnotherapy

Hypnosis is an extremely effective therapy for giving up smoking cigarettes and vaping. Both are habitual behaviours. With hypnosis it is possible to see yourself as someone who does not vape and to mentally rehearse this new desired behaviour. The learned behaviour of vaping is in the subconscious mind, so we suggest positive and healthier alternatives in order to create a shift in the subconscious. This part of the mind will only accept beneficial suggestions that the client wants, so it happens easily and naturally.

No-one likes the idea of “giving up” something, it is associated with negative feelings, so this is re-framed into what you are gaining as a result of returning your body to its natural state. You will take the opportunity to give yourself the gift of health and hypnosis is a safe and relaxing way to stop something that potentially could cause you great harm.

Don’t think of it as quitting, think of it as gaining!

If you would like to stop vaping, feel less stressed and have more energy, then get in touch with me for an online appointment.

Keep calm and just breathe quote