Would you like to have a measured approach when it comes to alcohol? Do you feel under pressure to drink more or overindulge in the run-up to Christmas?

We associate drinking with parties and celebration, and with alcohol we have been conditioned to believe that we enjoy drinking, despite the potential after-effects.  We think it makes us more interesting and enhances our social life. Therefore, when we consciously decide to cut down, it can become very hard to maintain without support, because our subconscious mind has been programmed to desire the alcohol. The brain associates the high we get from the sugar in alcohol with survival, so the cravings become very strong and that is why we prioritise alcohol in the way that we do.

Did you know that one medium glass of wine has the same calories as a chocolate doughnut and a pint of beer is the equivalent of a mars chocolate bar! So regular drinking can have a noticeable impact on your waistline as well as causing more serious health problems. That is a sobering thought!

The good news is that the subconscious mind has the ability to be reprogrammed which is where hypnotherapy comes in.

There are many significant health benefits to reducing your alcohol intake. Any reduction in the amount you drink especially mindful drinking at Christmas is beneficial.

Millions of people worry about their drinking and would like to feel more in control. So why not re-set your intake this December with hypnotherapy?

How Hypnotherapy Can Help Mindful Drinking At Christmas

Hypnosis for mindful drinking, works directly with the subconscious mind which will only accept beneficial suggestions. The conscious thought process is by-passed.

Negative habits and learned behaviours around alcohol will be released and replaced with a preferred measured and mindful response.

Hypnotherapy can also help you to understand yourself on a deeper level and explore the triggers and reasons why you turn to alcohol when you feel stressed, overwhelmed or lonely and why you find yourself drinking too much.

So, if any of this resonates with you, do get in touch with me for an online appointment.

Help yourself to manage your drinking with hypnotherapy. You won’t look back!