Does Hypnotherapy Help With Divorce?
Dealing with the emotional fall-out from a divorce or a relationship break-up can be extremely challenging without support. It can bring anger, grief, jealousy, despair, regret and shame. The rollercoaster of emotions can affect our sense of security and makes us feel vulnerable and lost. Nothing feels certain. There are so many areas of pain.
Friends can be a good source of support, however people who care for us also have an agenda, which is not always helpful. Sometimes those whom you thought you could rely on, will automatically fall into the “other camp”, due to being family or because they have a long history of friendship. It is very hard to remain neutral and the advice your friends offer may not always be the best way forward for you after a divorce.
Listening to a friend or relative “in pain” with a relationship break-up is challenging and sometimes the best advice we can give is for that person to seek professional help from someone who can help them to understand the intensity of the emotions they may be feeling during a divorce.
Hypnotherapy can help you cope with divorce
Hypnotherapy can help you to balance your own emotions and stay present so you are feeling strong, calm and more in control. It is also very relaxing and restorative, so you are investing in some important self-care at a time when you really need it.
Divorce and break-ups are accompanied by a huge sense of loss. Our identity as part of a couple changes. You leave a piece of yourself behind you and there is a journey ahead to navigate – a path of self-discovery where you will find a new you.
It is, therefore, not surprising that people going through this may be suffering from insomnia, low mood, lack of appetite, anxiety and other physical illnesses too.
You can re-build and come through this feeling stronger and happier and hypnotherapy can help you to see the way ahead. So, if you would like some support with the end of a relationship, then do get in touch with me for an online appointment.