January always seems as good a time as any to take stock and to set some goals for the new year ahead. However, creating a new fitness plan, going on that diet, or changing your career, and hitting those goals is not always plain sailing.
Having goals and targets can really create a sense of purpose and keep us motivated, particularly during the lockdown, but we can become so focused on the outcome that we forget the work that is needed along the way to achieve these goals. This can then lead to feelings of frustration which can become a heavy load.
If you base your feelings of self-worth on the attainment of achieving something that is not tangible then it can be devastating and leave you feeling worse than before. This then creates a cycle of doubt and will affect how you move forward with other projects in the future.
How Hypnotherapy can help with goal setting
Hypnotherapy can help you to navigate some of these obstacles. To empower yourself if you feel anxious or lacking in confidence. Discover what motivates you, create the conditions to make it happen, and then achieve it! Hypnotherapy also looks at other areas of your life which may help spark new inspiration for goal setting.
It is a powerful therapy for self-development and will help you to release limiting beliefs that may be holding you back.
When we visualise ourselves the way we want to be, it strengthens the neural pathways in the brain, and the goal setting we set out with then becomes much more attainable.
So, if you would like to start goal setting this year and need some help, then why not get in touch and make an online appointment.
Get in touch today and we can discuss exactly how I can help you achieve all your goals in 2021.