Anxiety

The SAD season has arrived

The SAD seasonal affective disorder season has arrived. There is definitely a chill in the air now, after the long hot summer days, we are ...

Emotions: The Function Of Feelings

Human beings are capable of experiencing 34,000 emotions! With so many, it is not surprising that it can feel at times as though we are ...
LSH - emotional reactions blog image

How to deal with unpleasant emotional reactions

Understanding ourselves and identifying what can trigger unpleasant emotional reactions such as panic, anxiety, jealousy or fear can be a challenging process. However, it can ...
LSH - couple on beach - Psychosexual disorders

Let’s talk about sex

Sex is not something we tend to talk about openly. Even in 2020 and our more liberal society, what happens between the sheets is not ...
LSH - battle with anxiety

How To Win The Battle With Anxiety

An interesting article in this month’s Breathe magazine by Caroline Pattenden looks at how often our talents and accomplishments are invisible to others. They are ...
LSH blog - imposter syndrome

The Negative Narrative: Imposter Syndrome

“Will I ever be good enough?” Most of us are familiar with this phrase and the experience of doubting ourselves.  However, for some, these thoughts ...

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