Anxiety

LSH blog - reflection

Limbo Land

In general, human beings like certainty, familiar routines, and predictable patterns of behaviour. In 2020, we have been living with uncertainty, change, and overwhelming challenges. ...
LSH blog - men and mental health

Men Behaving Badly

Men and their mental health - why will they not seek help? I have started seeing more male clients, which is encouraging because men are ...
LSH blog - hypnotherapy change your life

How Hypnotherapy Can Change Your Life

Hypnotherapy can definitely change your life for the better and I think this quote sums up for me how hypnotherapy can change your life. Hypnotherapy is ...
LSH blog - mindful walking in the rain

Raindrops keep falling on my head

Today I would like to talk about mindful walking and the weather. Does your mood sink when the clouds gather and the rain starts? I ...
LSH - separation anxiety

Separation Anxiety: The Need For Human Connection

  We are as human beings, one of the most social of species and social connection is essential for our health and our well-being. COVID-19 ...

How does hypnotherapy work?

In my work as a hypnotherapist, I am often asked how does hypnotherapy work?  There are some misconceptions about it and an article in this ...

The SAD season has arrived

The SAD seasonal affective disorder season has arrived. There is definitely a chill in the air now, after the long hot summer days, we are ...

Emotions: The Function Of Feelings

Human beings are capable of experiencing 34,000 emotions! With so many, it is not surprising that it can feel at times as though we are ...
LSH - emotional reactions blog image

How to deal with unpleasant emotional reactions

Understanding ourselves and identifying what can trigger unpleasant emotional reactions such as panic, anxiety, jealousy or fear can be a challenging process. However, it can ...
LSH - couple on beach - Psychosexual disorders

Let’s talk about sex

Sex is not something we tend to talk about openly. Even in 2020 and our more liberal society, what happens between the sheets is not ...
LSH - battle with anxiety

How To Win The Battle With Anxiety

An interesting article in this month’s Breathe magazine by Caroline Pattenden looks at how often our talents and accomplishments are invisible to others. They are ...
LSH blog - imposter syndrome

The Negative Narrative: Imposter Syndrome

“Will I ever be good enough?” Most of us are familiar with this phrase and the experience of doubting ourselves.  However, for some, these thoughts ...

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