Blog

The Power Of Human Connection

Human beings are one of the most social species.  Human connection is essential for our health and well-being. With the busy pace of our ‘social ...
protective face mask

Fear Of Protective Face Masks

For those who struggle with anxiety, the wearing of protective face masks is a real challenge. It’s hot, harder to breathe, and feels claustrophobic.  It also ...

Stop Smoking With Hypnosis

A story yesterday by BBC Health Reporter Rachel Schraer talks about the fact that more than one million people have given up smoking since the ...
LSH blog - imposter syndrome

The Negative Narrative: Imposter Syndrome

“Will I ever be good enough?” Most of us are familiar with this phrase and the experience of doubting ourselves.  However, for some, these thoughts ...
LSH blog - listen

Learn To Listen Without A Filter

How often do we really stand in someone else’s shoes? How often do we really listen to what is being said, without bias, to perhaps ...
LSH blog - learned behaviour

How To Stop A Learned Behaviour Or Habit

We all have habits.  Habits are learned behaviours that we repeat and which then become an automatic routine.  These behaviours can often make us feel ...
LSH blog - picky eaters

Picky Eaters:  It’s not for life…

A recent study in the journal Pediatrics has found that children who are picky eaters may never grow out of it.  The study involved 317 ...
LSH blog - fear

Fear: The Monster Under The Bed

Fear is a learned behaviour. When we are born, we have no fear but we learn fast, from those around us and from things that ...
LSH blog - lockdown cravings

How To Avoid The Afternoon Lockdown Cravings

We’re in lockdown and it’s that time of day when the lockdown cravings appear. It's 5 pm, or to be honest, now, any time in ...
LSH blog - coping with bereavement

Breathe Life Into Death

With the arrival of COVID-19, we are all thinking a great deal more about life and death.  We are bombarded on a daily basis with ...

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