Blog

LSH - long covid blog image

Are you suffering from Long COVID?

I have recently been contacted by people who are struggling with the psychological impact of Long COVID, which has been described to me as more ...
LSH - shopping blog image

Do you have a Buying Shopping Disorder?

Having a buying shopping disorder is definitely a ‘thing’ and might be familiar to a number of you. Another knock at the door and another ...
LSH - couple on beach - Psychosexual disorders

Let’s talk about sex

Sex is not something we tend to talk about openly. Even in 2020 and our more liberal society, what happens between the sheets is not ...
anticipatory grief blog image

What is anticipatory grief?

Anticipatory grief is the grief that happens before someone dies.  Most people are familiar with grief after a death, but with a terminal diagnosis, both ...
LSH - battle with anxiety

How To Win The Battle With Anxiety

An interesting article in this month’s Breathe magazine by Caroline Pattenden looks at how often our talents and accomplishments are invisible to others. They are ...

The Power Of Human Connection

Human beings are one of the most social species.  Human connection is essential for our health and well-being. With the busy pace of our ‘social ...
protective face mask

Fear Of Protective Face Masks

For those who struggle with anxiety, the wearing of protective face masks is a real challenge. It’s hot, harder to breathe, and feels claustrophobic.  It also ...

Stop Smoking With Hypnosis

A story yesterday by BBC Health Reporter Rachel Schraer talks about the fact that more than one million people have given up smoking since the ...
LSH blog - imposter syndrome

The Negative Narrative: Imposter Syndrome

“Will I ever be good enough?” Most of us are familiar with this phrase and the experience of doubting ourselves.  However, for some, these thoughts ...
LSH blog - listen

Learn To Listen Without A Filter

How often do we really stand in someone else’s shoes? How often do we really listen to what is being said, without bias, to perhaps ...
LSH blog - learned behaviour

How To Stop A Learned Behaviour Or Habit

We all have habits.  Habits are learned behaviours that we repeat and which then become an automatic routine.  These behaviours can often make us feel ...
LSH blog - picky eaters

Picky Eaters:  It’s not for life…

A recent study in the journal Pediatrics has found that children who are picky eaters may never grow out of it.  The study involved 317 ...

Get the news directly to your inbox

Something went wrong. Please check your entries and try again.