Blog

LSH blog - men and mental health

Men Behaving Badly

Men and their mental health - why will they not seek help? I have started seeing more male clients, which is encouraging because men are ...
LSH blog - death of a parent

When your parent dies

The death of a parent My mother’s death ten years ago turned my world upside down.  Nothing could have prepared me for it and everything ...
LSH - drinking alcohol

Alcohol: A Measured Approach

Millions of people worry about drinking alcohol.  How confident are you about your relationship with alcohol? Would you like to feel more in control and ...
LSH blog - hypnotherapy change your life

How Hypnotherapy Can Change Your Life

Hypnotherapy can definitely change your life for the better and I think this quote sums up for me how hypnotherapy can change your life. Hypnotherapy is ...
LSH blog - mindful walking in the rain

Raindrops keep falling on my head

Today I would like to talk about mindful walking and the weather. Does your mood sink when the clouds gather and the rain starts? I ...
LSH - body image

Be You(tiful)

How happy are you with your body image? Have you put on a few pounds over lockdown?  Or have past negative experiences affected how confident ...
LSH - hypnotherapy and relationships

Happily Ever After…

In my work, I am often asked whether hypnotherapy can help with unhappiness within a relationship. This can be a romantic or work partnership, a ...
LSH - separation anxiety

Separation Anxiety: The Need For Human Connection

  We are as human beings, one of the most social of species and social connection is essential for our health and our well-being. COVID-19 ...

How does hypnotherapy work?

In my work as a hypnotherapist, I am often asked how does hypnotherapy work?  There are some misconceptions about it and an article in this ...

The SAD season has arrived

The SAD seasonal affective disorder season has arrived. There is definitely a chill in the air now, after the long hot summer days, we are ...

Emotions: The Function Of Feelings

Human beings are capable of experiencing 34,000 emotions! With so many, it is not surprising that it can feel at times as though we are ...
LSH - emotional reactions blog image

How to deal with unpleasant emotional reactions

Understanding ourselves and identifying what can trigger unpleasant emotional reactions such as panic, anxiety, jealousy or fear can be a challenging process. However, it can ...

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